Women's Wellness Workshop


The 3rd Annual Women's Wellness Workshop is a popular community event designed specifically for women. It empowers local women with fitness, nutrition, self defense, and friendships. They've assembled the best crew of chefs, instructors and volunteers. Here's the lineup:

#1 7 Fitness Experts take you through a workout with Body Weight Training, Tabata, Cycling with Miss Ohio, Weight Training, Yoga, Zumba, CrossFit

#2 A Chef-prepared Healthy Buffet

#3 Women's Self Defense with 6th Degree Blackbelt Steve McKay & USMC Sgt. Mackenzie Covey

#4 Cooking Techniques utilizing local ingredients with two of the most-acclaimed Chefs-Butchers in the Midwest, Melissa Khoury & Penny Barend featured on Andrew Zimmern's Travel Channel Food Destinations, Food & Wine Magazine, and recently the History Channel's "The Butcher"

#5 Prizes from over 30+ businesses

#6 Meet & Greet Trainers & Chefs

All of this for $14! Get tickets at: www.womenswellnessashland.com

Sunday, July 28, 2019 5:00 PM – 8:00 PM EDT

Ashland Family YMCA, 207 Miller Street, Ashland, OH 44805

101.3 WNCO · Mansfield & Mid Ohio's Country

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